Last week I was sitting at a table with several people. I was writing a note in a notebook and my coffee mug, full of Java juice, was sitting on the edge of the table. I moved my notebook at just the right angle and it knocked my coffee mug off the table. It should’ve been a huge mess but instead, somehow, someway, I swooped up with my right hand and caught the mug. No coffee spilled! It was awesome. I looked to see if anyone noticed and one woman was smiling widely at me. Without a word, we both knew I was fortunate to be able to grab the coffee mug in time. I smiled back at her and quipped; “Bet I couldn’t do that again!” She agreed.
There are days we catch the coffee mug and days we miss it. If I had missed the mug the coffee would have spilled on and in my satchel that I carry full of notebooks, pens, ID cards and a laptop. It would’ve been a pain to try to get all the wet, brown, sticky mess, out of the compartments and corners of the bag. The days we are able to avoid the calamities are ones to rejoice but the days we aren’t don’t have to be the start of one big messed up day. We can bounce back, accept the mess, clean up best we can and move on. For the record, the day I caught the mug, was not a good day. So, I guess it works both ways.
Enemy Within –
I had a meeting with my talk therapist yesterday. It went well. She is professional, a good listener and has a way of pointing out things I miss in life experiences. We were talking about a certain subject, one I struggle with mightily at times, and asked a question that made me think in a completely different way. She didn’t say; “Think this way.” Like a good therapist should do, she allowed me to look inside and find my way out of dark corners.
As someone with a Chronic Severe Depression disorder the battle with ruminating thoughts, anger, doubt, confusion, and fear cover my mind, emotions, and spirit like a wet blanket. Some days I can shake the blanket off of me, other days it’s like a chill in my bones and I can’t get warm. Therapy helps remind me that many of the feelings, and non-feelings, which come with depression may not be gotten rid of completely but a new thought, a burst of light, a letting go of some of the negative, can make room for hope and a willingness to continue the journey.