Today was a great day for working in the yard. The sun stayed behind thin clouds, a breeze kept one from getting too warm and no rain. As I mowed, trimmed, collected trash and went to the dump, helped my wife with the flowers, I reflected on a friend who’s going to an event tonight for the first time since her life changed dramatically several months ago. I know, in part, what she’s feeling. In 2014 my life irrevocably morphed into something I didn’t recognize anymore. After the trauma its difficult to try to find your way back to balance, peace and growth. It’s been four years for me and I am still waiting for the dust to settle.
The first year might be the most demanding and punishing. It is a “year of firsts.” Life goes on no matter how much you want it to stop so you can catch your breath. Things keep moving and you feel run over. The firsts keep coming; anniversaries, special days, holidays, birthdays, events, occasions, and there’s no ignoring them. It is a challenge to try and can be heartbreaking when the healing wound is punctured again. You hope, pray, you’ll be able to make it.
Wisdom teaches us that a humble spirit, good friends, and patience are the way to a new kind of wholeness and acceptance.
Someone asked me last week; “How long does it take to heal a broken heart? How long before you’ve moved past the pain, betrayal and loss? How long before it doesn’t hurt any more?” I wearily smiled and replied; “I’ll let you know, as soon as it happens.”
The act of forgiving someone is more than saying the words; “I forgive you.” It is a head and heart change, a spirit and emotional shift that takes time. Forgiveness is a process, a journey, which begins with some of the most difficult steps we can ever make. When someone has consciously, purposefully wounded us, torn apart a relationship, chosen to grievously harm us, there is no; “quick fix” prayer, magical spell or shortcut to a place of healing. To forgive is to make the choice to move on, not hold on to the bitterness and heartache, to allow the offending party and yourself to be free, and this choice is repeated many times.
The path of forgiveness is at first a downward spiral. We journey deep into ourselves and come face to face with the pain caused by the other. We admit and accept the hurt which has been done to us. We then bring the injury into the light by talking about it with someone we trust, someone who can help us navigate the path from brokenness to wholeness. Depending on the depth of the wound, healing, forgiveness, could take years. Remember it is a choice to let go of the blame, the pain and the burden of carrying around an act of selfishness, carelessness and callousness done to us by another. The choice is to hold on to the hurt or embrace freedom of mind, body and spirit. The decision might be made countless times until the impact of the betrayal is finally, permanently, all gone and we find the long, hard path to restoration complete and worth it.
Crawl. Walk. Run.
A couple of weeks ago I shared; “My Depression and Anxiety Story” (https://thewannabesaint.com/2016/04/27/my-depression-and-anxiety-story/) after I had gone on my first run in over two years.
My goal was simple. I would run/walk as often as my physical and mental health would let me. Knowing it would take time to build strength and endurance I took days off and did my best to pace myself. It was important that I didn’t push too hard so I tried to be careful not to strain or sprain anything. However, after two weeks, I noticed both knees were beginning to hurt and by Wednesday of this week I couldn’t walk without severe pain and there were times I thought about crawling from my office to the truck or from the couch to the kitchen. On Friday I went to the doctor and she noticed there was swelling on both knees and we made the decision for me to receive one steroid injection in each leg. Following the shots the physical therapist told me; “Stay off your legs as much as possible until Sunday afternoon. The less you are on your feet the more potent the steroid will be to the injured areas.” So, on a beautiful weekend, I am stuck on the couch. “Ugh!”
Long journeys never seem to abide with our plans. Doing my best to follow the doctor’s advice the last couple of days I’ve had time to reflect on this long journey with Depression and Anxiety. Much like dealing with knee difficulties there have been days with depression and anxiety when all I could do was sit despondently and watch the world go by. Other days I’ve crawled along the path. Most days I walk, albeit slowly, and one day I hope to be able to mentally run on my journey toward recovery.
Wisdom teaches us to crawl, walk then run. Whatever we do, wherever we go, there is a pace, a rhythm. One must be in sync to find and navigate the path towards wholeness and healing.
On my journey with these diseases I cannot dictate the speed. Instead I must accept that each day will be unique and sometimes stillness is the only way forward.
Last week, while mowing the grass, I ran over a large rock and bent one of the blades. I could tell something was wrong by the sound of metal rubbing against metal. On Thursday, with two newly purchased blades in hand, I replaced the old blades. When I took the old ones off I was shocked by how beat up, worn down, twisted and broken they were. I had noticed the last few weeks the lawn wasn’t cut as cleanly and evenly as it should be but had no sense the blades were in that bad of shape. After I had the new ones firmly affixed to the mower I took them out for a test spin. The difference was incredible! The yard looks better today than it has in a long time.
As I finished up mowing I reflected upon the fact that all of the damage done to the blades hadn’t been done by a single rock. The mower’s manual says I should regularly check and sharpen them to ensure their effectiveness but it’s easier to just turn the mower on, start cutting and settle for mediocrity.
Wisdom teaches us that we too need to set aside extra time to keep ourselves sharp, clean, balanced and whole.
Too often we wear ourselves out, do our best to keep going with broken, damaged, unstable lives and sooner or later it shows. Setting aside extended moments, seasons and occasions to repair and recover from the damages life can bring is essential to love, serve and fulfill our purpose.