Read. Understand. Absorb. Repeat.

Having a healthy relationship is hard. Being in a bad relationship is hard.
Choose your hard.

Being a good parent is hard. Having unhealthy relationships with your children is hard.
Choose your hard.

Setting and keeping boundaries is hard. Having people disrespect you is hard.
Choose your hard.

Letting go of bad programming is hard. Being a prisoner in your own mind is hard.
Choose your hard.

Life is not always easy. Sometimes life is hard.
We choose our hard.

Read. Understand. Absorb. Repeat.